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Трэйлер канала: Greg Glassman: The World’s Most Vexing Problem

Индекс успешности: 18 789 486

Дата создания: 05 Февраля 2008 07:12:44

Ключевые слова: crossfit games hq media wod fitness journal

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CrossFit® is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We′ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don′t change programs.

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